Learn to respond rather than react with a mindful check-in. Develop the power of open awareness by pausing and asking mindful questions. A 30 minute session including a 15-minute guided mindfulness practice: learn how to tune in to the present moment and acknowledge wandering thoughts.

Virtual therapy or online therapy, is a convenient way to receive psychotherapy. It is a great alternative to face-to-face when you are not near the office site or you prefer the comfort of your home. Evidence-based therapeutic treatment focused on reducing mental health symptoms.

This service can be provided to individuals or couples physically located in one of the following states: California, Arizona, Florida, Georgia, Kansas, Louisiana, Missouri, New Jersey, South Dakota, South Carolina, Texas, Vermont.

Do you feel long overdue for a wellness retreat? Come unplug & recenter with us. Body and Mind inclusive retreat to help you recover, relax, Self-love, find healing, and build community & strength. Retreat sites change every year.