Our Services
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Brief Mindfulness check-in
Learn to respond rather than react with a mindful check-in. Develop the power of open awareness by pausing and asking mindful questions. A 30 minute session including a 15-minute guided mindfulness practice: learn how to tune in to the present moment and acknowledge wandering thoughts.
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Virtual Therapy Session
Virtual online therapy, is a convenient way to receive psychotherapy. It is a great alternative to face-to-face when you are not near the office site or you prefer the comfort of your home. Evidence-based therapeutic treatment focused on reducing mental health symptoms.
This service can be provided to individuals physically located in one of the following states: California, Arizona, Florida, Georgia, Kansas, Louisiana, Missouri, New Jersey, South Carolina, Texas.
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Wellness Retreat
Do you feel long overdue for a wellness retreat? Come unplug & recenter with us. Body and Mind inclusive retreat to help you recover, relax, Self-love, find healing, and build community & strength. Retreat sites change every year.
YOU ARE MY PASSION
Are you tired of bland and mediocre providers? Look no further! I am excited to bring some flavor to mental health. I bring unique skills, humor and heart to my work with clients. What sets me apart from the rest is my ability to make my clients feel at ease and create a relaxed, non-judgmental environment where they can open up and explore the deeper issues. Passionate about helping my clients achieve optimal mental health with a touch of humor, warmth, empathy, and compassion.
